Quick and Easy Egg Muffin Cups for a Healthy Breakfast all Week Long

By now, most everyone has heard the breakfast is the most important meal of the day. But the hardest part for a lot of people is having the time in the morning to actually make and eat breakfast. Well here is a great recipe that can be made ahead of time and kept in the fridge for a quick and easy health packed breakfast.

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #breakfast #healthy #togo #easyrecipes #vegetarian


1 Tbsp Olive Oil or Coconut Oil                                  1 cup Red Pepper

1 cup Green Pepper                                                        2 cups Spinach

1 cup Mushrooms                                                           1 cup Red Onion

4 whole eggs                                                                    4 Egg Whites

Salt, Pepper, and Garlic to taste


  1. Preheat oven to 350 degrees
  2. Grease a standard 12 cup muffin tin and set aside
  3. Heat oil over medium heat in non-stick skillet
  4. Add peppers, onions, and mushrooms. Saute until peppers are soft, about 5-7 minutes
  5. Add spinach and cook for another 2 minutes
  6. Add garlic, salt, and pepper to taste. Remove from heat.
  7. In bowl, whisk together eggs and egg whites
  8. Add in veggie mixture, and stir together
  9. Pour mixture evenly into muffin tin, and bake for about 15 minutes, or until tops are firm to the touch.
  10. Enjoy!

These muffins come to around 50 calories each, and can be stored in the fridge for about 4 days, or frozen. This recipe can also be adapted to whatever you have on hand in the fridge. If you want to add in tomatoes, leave out the onions, anything is fine! Just make sure it is loaded with veggies! Feel free to top with fresh salsa, hot sauce, or any other of your favorite healthy toppings. Happy Eating!




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