With the hectic schedule for kids in today’s world, physical activity and exercise is slowly disappearing. Physical Education classes in schools are cutting cut, video games and computers are becoming more and more popular, and the increasing school work load is causing kids to sit more and move less. And with more and more research surfacing about the benefits of physical activity and brain function, this trend to the couch is troubling. Luckily, there are a few easy steps you can take to get kids moving.
- Enroll in a class or activity: This can be anything from soccer and basketball teams, to dance, karate, or gymnastics. Anything to get kids moving. By enrolling in activities like these, it forces your kids to be active at least once or twice a week. Sometimes a schedule can be your best friend.
- Limit the screen time and schedule outdoor time: The American Academy of Pediatrics recommends children under 2 years old have no screen time, and children 2 and older limit screen time to 2 hours a day of quality programming. With the advancement of parental controls on nearly all devices, controlling your child’s screen time has become easier than ever. In addition, try to schedule one hour a day to be active as a family. Going to the park, playing catch, or taking bike rides are all great family activities.
- Reward active behavior, but not with food: Positive reinforcement for children can help to build a lifelong passion for fitness. However, be cautious when rewarding activity with sweets and junk food. Instead, try rewarding with an extra 30 minutes of play time, an extra trip to the basketball courts, or even an extra 20 minutes of screen time.
- Set a good example: Your kids want to be like you, walk like you, and talk like you. Why not get them to exercise like you too? As the role model for your kids, show them that fitness and exercise can be fun and enjoyable, rather than painful and miserable. And who knows, you may even find yourself enjoying exercise a little more when the family is involved.
Remember, the cognitive benefits of exercise are not just limited to kids and young adults. Adults and seniors can benefit just as much! Whatever your motivation or method is, just remember to keep moving and have fun doing it as a family.