The JCC of Syracuse understands the importance of regular exercise in leading a healthy lifestyle. From personal training to focusing on the special needs of senior adults, the JCC is dedicated to keeping you in shape physically, mentally and emotionally. Our staff will be sure to make your exercise program enjoyable by incorporating fun activities into all exercise classes. The JCC is the place to be for fun, friends and fitness! Our state-of-the-art Neulander Family Sports & Fitness Center offers something for everyone.
Adult group exercise classes offer a variety of activities from aerobics to yoga, and everything in between. Our instructors understand the differing needs of men and women and formulate their classes accordingly. We offer different levels from beginner to advanced and several times to choose from. Schedules are designed to accommodate nearly every lifestyle.
Seniors will be delighted by the number of classes offered at the JCC. Our instructors are aware of the special needs of seniors and develop their routines respectively. Great care is taken during classes to ensure the safety and comfort of our senior class participants. Instructors are available to assist seniors with routines and are vigilant of signs of fatigue or overexertion and respond appropriately. Seniors will find classes at the JCC not only enjoyable but social as well.
Our personal trainers will work with you either through a semi-private or private lesson. Before starting your exercise program, our trainers will fill out a thorough health evaluation and get information pertinent to a proper exercise program. They will discuss specific goals, limitations and exercise preferences when creating your program.
For more information and to schedule a tour, call us at 315-234-4522.